A person suffering from neck pain should first consult a doctor. And this is natural, he will treat the disease, strictly following the recommendations of experts. However, doctors say that it is impossible to limit yourself to the prescribed treatment, that alternative methods of therapy and therapeutic exercises have the same beneficial effect as any medicine. So, it is possible to cure neck osteochondrosis not only in the hospital, but also at home.
Exercises
Therapeutic gymnastics is the basis of recovery. The exercises you need to perform are not difficult and take very little time. However, they are aimed at relaxing overworked neck muscles, sprains and relieving pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the pace and amplitude of movement, you need to slowly turn your head to the side, and then tilt back and forth. Up to 10 repetitions will be enough;
- It is necessary to tighten the shoulders, pulling them as close as possible to the ears. Then lower them, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: after you have folded your hands in a lock, you must place them on your forehead and artificially create pressure with your head on your hands for as long as possible. You can repeat the exercise in the mirror, supporting the back of your head with your hands.
Perform all physical exercises carefully so as not to cause more damage to the body. This is especially true for neck exercises. Basic safety rules include:
Be extremely careful when doing neck exercises.
- Warming up before training. To do this, you can take a warm shower or put a heating pad on your neck;
- Be attentive to your body. A little discomfort may occur at first. Tingling or even aching pain. This is the order of things for people who have had no connection with sports before. However, if the pain persists throughout the session and accompanies each exercise, you should immediately stop gymnastics and seek help from a trainer in the training room.
Massage
If we talk about how to treat cervical osteochondrosis at home, then it would be appropriate to mention self-massage. This tool is available to everyone and effectively removes pain. Warms the neck, helping to improve blood flow; relaxes muscles; relieves accumulated stress. In self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should be massaged only with the help of the fingers;
- There is no need to press, light touches and taps are enough;
- It is necessary to massage the neck in the direction from the spine to the sides, while the hand movements should be from top to bottom.
Folk methods of solving osteochondrosis of the neck
Means available to everyone and long known for their effectiveness include:
Be sure to pay attention to the methods of treatment of cervical osteochondrosis using traditional medicine
- Rubs, poultices and ointments based on herbs and roots;
- Warm rye or wheat cakes;
- Decoctions of herbs that must be added to the bath tub;
General recommendations for the treatment of cervical osteochondrosis
There are some rules, the observance of which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, safety measures must be strictly followed to avoid damage to the cervical spine;
- Wearing a special collar requires strict medical supervision;
- Removing stress on the arms and shoulder girdle will help speed up the healing process;
- It does not hurt to carefully consider the organization of the bed. The best choice would be an orthopedic mattress and a special square pillow that would support the head and neck. Sleeping on your stomach is not recommended.
Everyone who suffers from neck pain is concerned about the question of how to treat cervical osteochondrosis at home. The prescription for therapy is quite simple and consists of only a few points, the implementation of which will bring the long-awaited relief.